Report updated Mar 31, 2026
Sleep Restore
v1.2.0trauma and pain management services pty
Individuals suffering from stress-related insomnia, including those with PTSD, anxiety, or medical conditions who are seeking psychological-based sleep interventions.
What Is Sleep Restore?
Launched Mar 27, 2018
Updated Feb 2026
What users think iIndependent intel reports to help builders create better apps or enhance existing ones. Still in beta, accuracy and relevancy get better every day. For informational purposes only.
What does it look like?
What are the key features?
Utilizes EMDR-based sensory processing techniques to reduce physical and mental distress that inhibits sleep.
Provides individualized session recommendations based on user-reported sleep issues and potential disorder indicators.
Includes guided meditations, music, and natural sounds specifically categorized for 'getting to sleep' and 'getting back to sleep'.
Allows users to build personalized listening sequences for their sleep routine.
Enables indefinite playback of chosen audio sessions.
Curated content designed to counteract negative attitudes and beliefs contributing to insomnia.
What do users think? iIndependent intel reports to help builders create better apps or enhance existing ones. Still in beta, accuracy and relevancy get better every day. For informational purposes only.
“Recent user voice shows a excited sentiment. Users appreciate therapeutic effectiveness and clinical recommendation, but report playback instability and monetization and access.”
What Users Love
It has been so helpful so far. What a beautiful combination to put gentle music to the BLS.
I struggle with PTSD which makes it almost impossible for me to fall asleep... I listen to 'The Night Watchman' audio and fall asleep almost instantaneously.
I was recommended this app by my emdr therapist.
Mark Grant's Sleep Restore app is a great resource. As a new EMDR therapist, I have been recommending it to clients.
Pain Points
Would be very good but it shuts off after about 2 to 3 minutes. Keeps crashing.
For some reason it's not playing all the way through and cuts off in the middle.
I paid for the premium version and It worked for a while. Now I dont have the premium access anymore.
There isn’t BLS on the Stress portion. Very disappointed, it's supposed to be there.
High confidence · 58 reviews available
What are the pros and cons?
Pros
- High clinical credibility and therapist-led recommendations.
- Unique, science-backed methodology (BLS) that differentiates it from generic meditation apps.
- Strong, high-intent user base seeking specific therapeutic outcomes.
Cons
- Significant technical debt regarding audio playback stability.
- Inconsistent user experience across platforms (iOS vs. Android ratings).
- Lack of brand presence and engagement via social media channels.
What is the market outlook?
Growth Opportunities
- Capitalize on the 'clinical-grade' niche by partnering with more mental health platforms.
- Improve the premium value proposition by fixing 'access loss' bugs that frustrate paying users.
- Expand content library to include more diverse therapeutic modalities beyond BLS.
Market Threats
- Mainstream meditation apps (e.g., Calm, Headspace) adding 'science-backed' sleep features.
- Potential for negative reviews regarding technical bugs to overshadow the clinical efficacy.
- Lack of marketing visibility compared to well-funded competitors.
What are the key takeaways?
Sleep Restore is a exciting health & fitness app that is free with in-app purchases. With a 3.8/5 rating from 117 reviews, it excites its users from users. Users particularly appreciate therapeutic effectiveness, though playback instability remains a common concern.
Best for: Individuals suffering from stress-related insomnia, including those with PTSD, anxiety, or medical conditions who are seeking psychological-based sleep interventions.
How much does it cost?
Model: freemium
Uses a 'freemium' model that gates advanced therapeutic content and specialized 'hacks' behind a paywall, while providing a basic assessment tool for free to drive user acquisition.
iOS Version
1.2.0
Android Version
2.2.7
Release Date
Mar 27, 2018
iOS Price
Free
Android Price
Free