Calm Harm – manage self-harm vs its rivals

Side-by-side comparison against Calm Harm – manage self-harm's closest competitors — identity, store metrics, ratings & sentiment, and strategic intel.

DBT Coach
Nemesis
Core Identity
DeveloperStem4Resiliens Inc.Relaxio s.r.o.Bearable Ltd247 Labs IncWaking Up Course, LLCHappier Meditation, IncThe Mind CompanyInsight Network IncRoble Ridge Software LLC
CategoryHealth & FitnessHealth & FitnessLifestyleHealth & FitnessHealth & FitnessHealth & FitnessHealth & FitnessHealth & FitnessHealth & FitnessHealth & Fitness
PlatformAndroid, iOSiOS, AndroidAndroid, iOSiOS, AndroidAndroid, iOSiOS, AndroidiOS, AndroidiOS, AndroidiOSiOS, Android
Store Metrics
Rating4.4 / 54.6 / 54.8 / 54.8 / 54.3 / 54.9 / 54.8 / 54.9 / 54.9 / 54.7 / 5
Ratings Count6821,63259,2775,25342442,358142,498119,232437,9652,211
PriceUSD1.99FreeFreeFreeFreeFreeFreeFreeFreeFree
Release DateFeb 20, 2015Feb 22, 2019Jan 25, 2017Mar 17, 2020Jun 6, 2013Sep 21, 2018Jun 7, 2015Sep 3, 2019Nov 5, 2009Dec 19, 2015
Last UpdatedDec 3, 2025Apr 7, 2026May 4, 2026Apr 16, 2026Feb 6, 2026May 12, 2026Apr 1, 2026Apr 28, 2026Apr 16, 2026Feb 10, 2026
Sentiment & Reviews
Sentimentexcellent-positivepositivemixedpositivepositivepositivepositive-
Score82/100-78/10072/10060/10075/10072/10078/10062/100-
Praises
  • Evidence-based distraction techniques provide immediate relief for users managing intense self-harm urges
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  • Highly flexible mood and habit tracking tools allow for personalized mental health monitoring over long periods
  • High Customization
  • Clinical Utility
  • Evidence-based tools
  • Science-based meditation techniques provide deep insights into consciousness and mental clarity
  • High-Quality Content and Teachers
  • Practicality
  • Guided meditation plans provide a structured skill ramp for beginners to build consistent mental wellness habits
  • Extensive Content Library
  • Positive Impact on Wellbeing
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Complaints
  • Inflexible timer settings during breathing exercises create unnecessary pressure for users seeking calm
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  • Aggressive subscription prompts and paywalling of core features frustrate long-term users and new adopters
  • Subscription & Billing Issues
  • Integration Gaps
  • Technical instability
  • Aggressive subscription paywall and billing practices frustrate new users during onboarding
  • Stagnant Content
  • Technical Issues
  • Audio playback interruptions and pausing issues during sleep sessions disrupt the user experience on Android devices
  • Aggressive Monetization and Nagware
  • Poor UX/UI Changes
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Requests
  • Expanded accessibility options including text-to-speech and adjustable font sizes for diverse needs
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  • Expanded media support including video uploads and improved photo selection workflows for daily entries
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  • Advanced personalization
  • Text-based transcripts for theory lessons would improve accessibility and content digestion
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  • Offline download capability for meditations would allow users to maintain their practice during travel or flights
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Strategic Intel
Strengths
  • NHS and ORCHA approval sustains organic install velocity
  • DBT-informed methodology functions as a clinical brand moat
  • Offline-first architecture ensures reliability during crisis
  • Clinician-connected dashboard creates a B2B distribution barrier
  • Evidence-based curriculum provides a clinical moat against generic wellness apps
  • One-tap entry mechanism reduces user friction, sustaining high DAU/MAU ratios.
  • Local-first data storage functions as a trust-based moat for sensitive mental health data.
  • Highly customizable tracking categories allow for personalized long-term progress documentation.
  • Granular customization for unique health metrics
  • Strong community-led development and trust
  • Sophisticated correlation and trend analysis
  • Evidence-based CBT methodology provides clinical credibility
  • 100% free model removes acquisition friction
  • Pedagogical structure of the introductory course drives high initial retention
  • Scholarship program functions as a B2B-style distribution barrier by lowering entry costs
  • Strong 'skeptic-friendly' brand identity
  • High-quality, relatable expert teachers
  • Innovative vertical video 'Practice in Action' content
  • Personalized algorithm increases long-term switching costs
  • 10-day plans reinforce daily habit loops
  • Interactive wind-down features gate premium value
  • World's largest free meditation library (80+ new tracks daily)
  • Diverse marketplace of 20,000+ independent teachers
  • Robust community features with 1,000+ discussion groups
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Weaknesses
  • Fixed-duration timers create rigidity for users
  • Lack of biometric security forces reliance on memorable passwords
  • Background timer pauses during multitasking
  • Manual diary tracking creates high user friction
  • $11.99/month subscription exceeds the median price for habit-tracking tools
  • 0.69★ Android-iOS rating gap indicates platform-specific regression
  • Automatic backups locked behind subscription tier, causing 1★ churn.
  • Recent UI regressions in calendar view disrupt established user workflows.
  • Limited free-tier icon customization restricts personalization for non-paying users.
  • Severe Android/iOS platform update disparity
  • Billing transparency and cancellation friction
  • Lack of iPad optimization
  • 0.7-star rating gap between Android and iOS
  • No cloud-save functionality despite user requests
  • Premium subscription cost sits above the category median
  • Aggressive paywall friction during onboarding triggers negative user sentiment
  • Content stagnation (no new material in >1 year)
  • Technical bugs (VPN errors, sign-in loops)
  • High annual price point vs. update frequency
  • Android audio-playback instability persists
  • $11.99/month price point exceeds category median
  • Limited sleep story library causes long-term churn
  • Aggressive onboarding and monetization prompts ('nagware')
  • UX instability leading to loss of user data (saved meditations)
  • Inconsistent audio quality across the marketplace
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Pricingfreesubscriptionfreemiumsubscriptionfreesubscriptionsubscriptionsubscriptionfreemiumfreemium
MomentumSteadyMaintenanceActiveMaintenanceMaintenanceActiveMaintenanceActiveIntenseActive
Update Cadence5 versions2 versions, ~7d avg5 versions, 5 majors/6mo, ~10d avg5 versions, ~10d avg2 versions, ~6d avg5 versions, 1 majors/6mo, ~12d avg5 versions, ~11d avg5 versions, ~11d avg5 versions, 5 majors/6mo, ~5d avg5 versions

Compare Calm Harm – manage self-harm head-to-head

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